Did you know that men in the US have the average life expectancy of 76 years while women have 81 years? If we broaden the scope on a worldwide scale, average life expectancy becomes 70 years for men and 74 years.
This puts things into a new perspective. With less than eight decades allotted per person, you have to ask: are you living your best life?
If you think you’re in a rut or if you feel lost about life, don’t fret! It’s never too late to turn the tables.
Here are some details that should help you to live your best life.
1. Set Your Goals
In living your best life, make sure that each day has a purpose for you to push on. Set your goals, no matter how big or small. With each goal that you set lies the intention of accomplishing them.
Goal-setting and intention-setting are synonymous concepts. By setting a goal, you are setting the direction for where your life should be heading this time. Setting goals with the future in mind provide you with a sense of intention and drive to meet them.
An easy way to set your goals is to write them down on a regular basis, either monthly or even day by day. By setting your goals, you have a clear vision of what you want from life.
2. Invest in Your Health
One other aspect that you need to pay attention to is your health. In living your best life, you should not ignore your health and well-being. To achieve this, you need to start making a conscious effort in eating healthy and staying active.
With a healthy body comes a healthy mind. Take the time and effort to plan your meals, cook at home, and have regular exercise.
If this is your first time keeping health conscious, start small and take it bit by bit. This is also true if you are on your journey to recovery and sobriety, which you will find out more as you look at this blog here.
The key to living your best life is with balance.
3. Keep a Journal
A good way to process everything that you have learned is through journaling. This is a habit that you can start at any point, though it’s best done early.
Having a journal is a great alternative to a vent-session with a good friend, in the event that they’re absent when you need them. Taking the time to write down your thoughts in a journal can help ease symptoms of depression. It’s also useful in managing stress and anxiety.
Through the use of a journal, it gives you opportunities to release sentiments and feelings. You also gain the opportunity to organize your thoughts. When you overthink or feel anxious, writing on your journal helps you cope in a productive manner.
4. Be Thankful and Appreciative
Counting your blessings also helps in living life to the fullest. Appreciate what you have. By appreciating and being thankful, you reduce the reasons for you to be jealous of what others have that you don’t.
Envy, jealousy, and shame tend to overlap and intertwine with each other. Insecurity leads to these three as they stem from inadequacy. Increasing your self-esteem will make you feel happier.
5. Keep a Learning Posture
The learning process is always constant. Ensure that your mind has a continuous source of intellectual stimulus. Learn something new in every chance you get.
You can achieve this in various ways. One is when you read the newspaper in the morning or having a few books to read on your nightstand before sleeping.
When doing this, find a topic that interests you and fosters that passion through reading and research. Not only will you end up stimulating your mind, but you might also even get the inspiration to do something you love to do.
Remember, learning does not stop in school. It has to continue after you graduate and onwards through life.
6. Have the Time to Travel
At times, you need to have a change of scenery. This is where traveling comes to play.
By reaching places that you have not been to before, you gain this sense of fulfillment and wonder. Traveling enriches your senses, letting you experience new things as you venture in unfamiliar territories.
However, finances and work can create a hindrance to this goal.
There will always be an excuse to not travel. It could be a busy work schedule or having not enough with your budget. Thus, traveling requires a thoughtful amount of preparation to set your goals and have your resources ready.
Traveling doesn’t have to be the type where you spend a lot to go out of the country. It can be as simple as a trip to a nearby city or even to the local hotspots.
You can also try going out of town for a camping trip. Traveling can help you when you feel stuck in a boring routine or if you get overwhelmed with stress.
Take every moment in and save those memories. You can try these documenting methods to preserve those moments.
7. Live in the Moment
To live your best life, you need to live in the moment. Cherish everything that you have. Whether it is the moment with your family, your spouse, or your friends and colleagues. There are moments where you let go and enjoy.
These magical moments are worth relishing as you can never get them back once they are gone. Also set aside some time to reward yourself in moments where you have achieved something.
Ensure You’re Living Your Best Life Today!
Everyone has a different set of circumstances, both good and bad. But in such moments, remember that this we live through this life once. With these suggestions, you might have an idea of how you can live your life to the fullest.
Whatever you plan today, make sure you are living your best life and make it memorable.
Did you find this post useful? We have a variety of articles focused on helping you live a full life. Here is one about 10 healthy de-stressing habits.