Around 39.6% of American adults are obese. Now more than ever, people want to know if pure green coffee beans extract can help you lose weight.
In the United States, about 41.1% of women and 37.9% of men are obese. Others are overweight or otherwise unhappy with their weight. Green coffee extract can maximize your weight loss efforts.
Imagine having a nifty little “hack” to boost your weight loss. Green coffee extract is the secret you’ve been looking for.
Here’s what you should know about green coffee extract and weight loss:
What Is Pure Green Coffee Beans Extract?
Green coffee extract comes from green coffee. It’s rich in a compound called chlorogenic acid. Chlorogenic acid promotes weight loss.
Every coffee bean is a green coffee bean at first. They become brown during the roasting process. Roasting kills off chlorogenic acid.
Green coffee is a natural antioxidant. It also improves memory, cognition, and mood. These coffee traders have the best green coffee on the market.
The average dose of green coffee bean extract varies between 60 and 200 milligrams each day. The recommended dosage for adult coffee drinkers is anywhere between 300-400 milligrams per day. These higher dosages equal to about 3 or 4 cups of coffee.
Weight Loss
Green coffee extract contains 2 key ingredients: caffeine and chlorogenic acid. Both compounds work together to increase lipolysis, the breakdown of fat cells for energy release. By using energy from fat, you’re burning more fat.
Caffeine has been scientifically proven to boost your metabolism. This results in weight loss.
Green coffee extract helps you lose weight by changing the way your digestive systems absorbs nutrients.
Chlorogenic acid changes how your body metabolizes sugar, fat, and carbohydrates. This compound also reduces the amount of fat and sugar you absorb during digestion. It also improves the function of adiponectin, a fat-burning hormone.
Chlorogenic acid also fights fat by lowering LDL–cholesterol and triglycerides. It also prevents your body from storing or producing new fat cells.
This makes green coffee extract ideal for when you’re eating food that’s high in fat like the food in France.
Certain human studies have found chlorogenic acid blocks the absorption of carbs. Because of this, chlorogenic acid lowers blood sugar and prevents insulin spikes.
That means taking green coffee bean extract is akin to lowering your carbohydrate intake. Weight loss is the result.
Green coffee extract suppresses your appetite. This helps you stick to portion control and avoid overindulging in food.
Energy
Green coffee extract boosts your energy levels. Companies promote green coffee extract as a “natural energy source.”
Green coffee bean extract also helps your brain produce dopamine, a neurotransmitter that controls feelings of reward and pleasure. Dopamine is especially helpful for improving your mood, energy levels, and sense of motivation.
Dopamine is the key to success with diet and exercise.
Green coffee beans contain a higher amount of caffeine than roasted coffee beans. Caffeine is a stimulant. That’s why it increases your energy levels.
Taking green coffee extract can enhance your workouts. You’ll feel like you have an extra zing to your step.
By changing how your digestive system absorbs nutrients, green coffee extract helps you get more energy from the food you eat. This is especially useful if you’re eating healthy foods.
The higher your dose of green coffee extract, the more energy you’ll have.
Studies
In 2011, Gastroenterology Research and Practice published a review on green coffee extract. According to this review, green coffee extract decreased participants’ weights more than the placebo in 3 separate studies. Participants who took green coffee extract lost 5.5 pounds on average.
In a study published by Diabetes, Metabolic Syndrome and Obesity, participants who took green coffee extract lost an average of 18 pounds. That average amounts to around 10% of participants’ body weight.
Another study included 30 overweight individuals as participants. They were divided into 2 groups. One group drank instant coffee and the other group drank instant coffee fortified with 200 mg of green coffee bean extract.
Researchers didn’t instruct either group to change their diet or exercise habits.
After 12 weeks, the group drinking instant coffee with green coffee extract lost 11.9 pounds. In that same period of time, the group drinking regular instant coffee lost 3.7 pounds. That’s an 8.2-pound difference in green coffee extract’s favor.
Dr. Oz’s Findings
The Dr. Oz Show tested green coffee extract on a group of 100 women. Dr. Oz gave each woman either 400 milligrams of a green coffee bean supplement or placebo. He also instructed the women to make no changes to their diets.
After 2 weeks, the women who took the green coffee bean supplement lost an average of 2 pounds. The women who took the placebo only lost an average of 1 pound.
Is This for You?
If you’re a fan of coffee, you might like coffee from green coffee beans. However, green coffee doesn’t taste like coffee from roasted beans. Some people don’t like the taste.
Fortunately, that’s where green coffee extract supplements come to the rescue. You don’t taste a thing.
If you respond well to caffeine, you’ll probably respond well to green coffee extract.
When taking green coffee extract, be mindful of your caffeine intake. Caffeine poisoning is a real thing.
However, caffeine can also cause anxiety, jitters, nausea, headaches, and more. If you haven’t responded well to caffeine in the past, start with a lower dosage.
Don’t be surprised if you find yourself running to the bathroom more frequently while taking green coffee extract. Much like regular coffee, green coffee is a mild laxative.
For the Love of Coffee
Nearly half of Americans strive for weight loss. Taking pure green coffee beans extract will help you achieve your weight loss goals.
Around 56.4% of women and 41.7% of men are trying to lose weight in the United States. Let green coffee be your calorie-burning weapon for weight loss.
Be good to yourself and read more about health. Your body will thank you for it.
