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Getting sick of having to put everything on hold while you wait out your migraine? Well, there might be something you can do about it! While migraines don’t have a complete cure just yet, there are ways you can mitigate and manage the pain that comes with them
Ask after migraine medication.
First off, if you haven’t thought to ask your doctor about migraine medication before, do so now. You shouldn’t have to suffer severe, intense head pain all on your own. And if it’s been happening lately, bring it up with your doctor as soon as you can.
You might even want to consider asking after oral triptan therapy. This form of therapy involves taking a particular pharmaceutical medication coming from the triptan class like Amerge® (naratriptan). Once taken, the medication will reduce the severity of your migraine.
It’s important to note, though, that you’re better off taking this medication at the start of a migraine attack. According to the American Migraine Foundation, doing so will make the medication much more effective. However, it likely won’t get rid of all of your migraines.
That may be enough for you to consider foregoing the cost of medication. But like you can with migraines, you can reduce how much pain your prescription price will cost you. All you need to do is get your medication shipped through a licensed international or Canada Pharmacy Depot referral service, which will lower the price significantly.
Minimize any contact with migraine triggers.
Once you have your medication to minimize migraine pain, you can work on reducing your risk of even encountering migraines. To start, consider avoiding the following triggers for the condition as much as possible:
- Stress — While not possible to avoid completely, stress can be managed! Some stress management strategies include meditation, exercising, and a consistent sleep schedule.
- Hormonal changes — Another tough-to-avoid trigger is hormones. Because women go through changes in estrogen and progesterone hormones, they are more likely than men to get migraines. But they can reduce that risk by taking birth control.
- Caffeine and alcohol consumption — It seems that for some people, drinking coffee or alcohol can cause migraines. So you might want to limit how much you consume either.
- Weather — Excessive changes to heat and dehydration from high humidity and heat can also trigger migraines. While you can’t change the weather, you can control the temperature inside and keep a bottle of water on hand to stay hydrated.
- Migraine-inducing foods — Some foods like chocolate, cheese, and artificial sweeteners can cause migraines. Consequently, these might be ones to consider cutting out of your diet as much as possible to reduce the number of migraines you encounter.
Overall, medication and trigger avoidance are the two main ways you can counter the severity and reoccurrence of migraines. So keep them in mind to keep migraines away.
To read more on topics like this, check out the lifestyle category.