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Understanding Alabama’s Visitation Rights for Non-Custodial Parents

September 26, 2023

Understanding Alabama’s Visitation Rights for Non-Custodial Parents

Things You Should Know About Filing a Birth Injury Lawsuit

September 25, 2023

Things You Should Know About Filing a Birth Injury Lawsuit

Monkey Around: Fun and Effective Monkey Bar Exercises for Kids

September 21, 2023

Monkey Around: Fun and Effective Monkey Bar Exercises for Kids

3 Tips For Caring For A Leather Bag

3 Tips For Caring For A Leather Bag

September 20, 2023

Crafting a Memorable Journey With Strategic Planning

Crafting a Memorable Journey With Strategic Planning

August 31, 2023

Why You Should Hire a Mesothelioma Lawyer ASAP

Why You Should Hire a Mesothelioma Lawyer ASAP

August 31, 2023

How Gas Leak Starts: What You Need to Know

How Gas Leak Starts: What You Need to Know

August 21, 2023

Aromatic Delights: Exploring the Advantages of Essential Oils

Aromatic Delights: Exploring the Advantages of Essential Oils

July 27, 2023

5 Tips On Choosing The Right Personal Injury Lawyer

5 Tips On Choosing The Right Personal Injury Lawyer

September 20, 2023By Cass

As frightening as it sounds, you never know when you’ll need to enlist the help of a personal injury lawyer. Of course, nobody anticipates being in a situation where they will require the lawyer’s expertise, and admittedly, most people don’t foresee themselves falling victim to severe injuries. But, regrettably, accidents and injuries happen daily, even…

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3 Tips For Extending The Battery Life Of A Product

3 Tips For Extending The Battery Life Of A Product

September 20, 2023By Cass

When using a product that runs on a rechargeable battery, it’s ideal to get the longest possible battery life out of one single charge. However, the ways in which many people use their battery-operated devices can cause the batteries to lose power quickly and even become dangerous for them to be using. Luckily, there are…

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3 Tips For Caring For A Leather Bag

3 Tips For Caring For A Leather Bag

September 20, 2023By Cass

A leather bag is a great way to carry around anything that you want to keep with you throughout the day. However, caring for a leather bag takes a bit more effort than any other type of bag. Luckily, with a little education and effort, you can take great care of your leather bags to…

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Crafting a Memorable Journey With Strategic Planning

Crafting a Memorable Journey With Strategic Planning

August 31, 2023By Cass

Embarking on a journey is an opportunity to escape the monotony of everyday life, broaden horizons, and create lasting memories. It doesn’t matter whether you are going on a hunting excursion complete with hunting stands, a Spain holiday, or a ten-day cruise. The key to a truly enjoyable trip lies in meticulous planning that caters to…

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Why You Should Hire a Mesothelioma Lawyer ASAP

Why You Should Hire a Mesothelioma Lawyer ASAP

August 31, 2023By Cass

If you or someone you care about has been diagnosed with mesothelioma, it must be a deeply unsettling time. This rare form of cancer is often linked to asbestos exposure, a material commonly used in various Texas industries during the 20th century. Notably, military personnel in Texas are at higher risk of having mesothelioma due…

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How Gas Leak Starts: What You Need to Know

How Gas Leak Starts: What You Need to Know

August 21, 2023By Cass

It is very important to pay attention to the gas installation on your property to make sure it is safe to use, because of the potential hazard it can cause. According to an expert in gas plumbing Melbourne, a gas leak begins when gas escapes from the installed pipeline and fills the area where it…

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September 21, 2023

Monkey Around: Fun and Effective Monkey Bar Exercises for Kids

If you’ve been around kids for any amount of time, you know that they have tons of energy and are always looking for something fun to do.

One great way to channel their enthusiasm is by having them monkey around on the monkey bars. Not only is it a blast, but it also can provide exercise benefits and has tremendous developmental advantages for kids, too.

Monkey bar exercises aren’t just play—they have incredible potential to build your child’s physical strength as well as develop important skills like balance, teamwork, coordination, communication and spatial awareness.

To guide you, we’ll share some of the monkey bar exercises that you and your kids can do together. So keep reading to find out how you can help your child reap the most out of monkey bar time.

5 Fun and Effective Monkey Bar Exercises

Parents are popularising monkey bar activities to get their kids strong, healthy, and active. Start with these five enjoyable exercises:

1. Dead Hang

Dead hang is a great way for kids to start working their upper body strength. Have your child grab the bar with both hands and hold it for as long as they can.

The goal of dead hang is to not only build strength but also help them develop grip stamina, which will be beneficial for any other monkey bar exercises down the line.

And if you want to invest in a great set of monkey bars for your kids, check out a set from Vuly. This way, you can give your kids the perfect equipment to practise and have a blast at the same time.

2. Hanging Leg Raises

The hanging leg raise helps your child build core strength and stability. Easy exercise: Have your child stand with feet off the ground and hands on the bar, then bring one knee to their chest.

As soon as they have mastered this exercise, you can make them work harder by asking them to lift both knees simultaneously or hang for longer periods of time.

Additionally, you may modify this activity to any degree of proficiency so you can give your child the challenge or simplicity they require.

3. Pull Ups and Chin

Arms, shoulders, back, and forearms can all be strengthened with pull-ups and chin-ups. Kids love to monkey around on the monkey bars, but these basic exercises can also provide an excellent workout.

They help build core strength while providing a fun way of staying active. For those who are just starting out, a chair or chair rail can be used.

The youngster can pull themselves up by holding onto the bar with the aid of an adult. They will learn how to complete the exercise with perfect technique and improve their upper body strength thanks to this.

4. Skip Across

Skipping across the monkey bars is a great way to get your child’s heart rate up and develop coordination skills. Have them grab the bar with one hand, then skip over it with their feet while keeping their body in an upright position.

Make sure they focus on extending their arms as far as possible and keeping them straight as they move. For added complexity, you can add more tough variations, like switching your grip or hopping with both hands and feet.

Additionally, it’s a fantastic method to inspire your kid to take chances and push their boundaries. They maintain their motivation and learn the abilities necessary to excel in other physical activities in this way.

5. Side Swings

Side swings help your kids develop strength and agility while also having a blast as far as they are able to. Have them swing side to side while holding the bar with their arms extended in front of them.

This makes it the ideal game for improving motor skills because it helps strengthen upper body and core strength. You can increase the difficulty by adding resistance bands or changing the way they swing, such as alternating swings with one arm and then two.

Additionally, it’s a great method to inspire youngsters to enjoy themselves while staying active. You could even turn it into a competition to see who can swing the farthest or quickest.

Conclusion

Monkey bar exercises are a great way for your child to stay active and healthy while having fun. You may help kids make the most of their time on the monkey bars by teaching them these five easy exercises.

Be sure to monitor any exercise sessions closely and provide encouragement when necessary. With practice, your kids will be swinging across effortlessly in no time.

So consider the above information and let us know in the comments below how you and your kids decided to monkey around. We’d love to hear from you. Happy exercising!

 

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About US

Hey :) I'm Cass and my blog Stayful is all about living the full life. I love to review hotels and write about anything lifestyle. I'm passionate and creative about everything I do in life. Travel is a top contender for my free time, but I also like to play with technology and decor.

Featurd Post

Understanding Alabama’s Visitation Rights for Non-Custodial Parents

September 26, 2023 By Cass

Things You Should Know About Filing a Birth Injury Lawsuit

September 25, 2023 By Cass

Monkey Around: Fun and Effective Monkey Bar Exercises for Kids

September 21, 2023 By Cass

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About Me

Hey :) I'm Cass and my blog Stayful is all about living the full life. I love to review hotels and write about anything lifestyle. I'm passionate and creative about everything I do in life. Travel is a top contender for my free time, but I also like to play with technology and decor. Read More…

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How Gas Leak Starts: What You Need to Know

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