The past year has been one of the most complicated years in the 20th century. The COVID 19 pandemic affected a lot of people, in every walks of life. A lot of plans were canceled due to travel restrictions and the risk of being infected with the virus. Many of us may have skipped our vacation plans last 2020. But it should not stop us from dreaming of the best holiday after all the chaos brought by the COVID 19 virus.
Based on various studies, a lot of people in this generation tend to work more than 8 hours a day and spend more time in the office finishing reports rather than going home early. Thus, it is one of the most factors that contribute to stress. You will now more about the relationship of our body and the impact of stress here. We should always avoid being stressed and look after our physical and mental health for us to function well.
Also, stress can lead to a more complicated health condition such as stroke, heart disease, high blood pressure, low immune system, and problems in your sleeping routine. Moreover, it can also contribute to memory loss and poor decision-making.
Employees who know when to stop working and prioritize their health after working hours will reduce their chances of burning out. It also gives them the energy to be more productive and creative and productive than those who spend more time at work.
Nowadays, various programs and activities were being done to cope up with stress such as dance classes, hiking, running, cooking, and traveling. In the early years, people often think that those who are suffering from mental health issues are the only ones who should undergo psychiatric treatment, mental consultation, and deal with their mental well-being.
To have stable physical health and a clear mind, it is important to take some time off and spend the rest of your day in your favorite restaurant. You can also have a long drive, reunite with friends, or just go on a trip by yourself.
Research suggests that there are 4 million Australians who are suffering from psychological distress since 2014 and the number keeps on growing due to the effects of the pandemic. It is important to destress and find ways to be okay again.
You can try having a short trip that will help you energize your soul. One of the famous destinations that you can visit in Australia is Lord Howe Island. It is well-known for its sandy beaches, pristine waters, magnificent views, and amazing forests. You can check https://capellalodge.com.au or similar sites to know more about nearby accommodations and the amenities they offer. You can do a lot of activities on this island as well such as the following:
Day Tour in Ned’s Beach
If you enjoy island hopping activities and spending your day on the beach, you can consider visiting Ned’s Beach. It is known for its white sand, the perfect spot for snorkeling, and boards.
Moreover, Ned’s offers an amazing experience for its visitors.
Some of the fishes are very friendly and they swim right up towards the surface of the water just to be fed. This is one of the activities that you can do with your kids. The visitors can go to the boathouse and buy a bag of fish food.
Go Scuba Diving with your Friends and Family
The Island offers an amazing spot for coral reefs. It is labeled as one of the most spectacular reefs in the world. That is why there is a lot of divers who are spending their holiday on this island just to witness the beauty of its coral reefs. There are almost 90 coral species and over 500 species of fish on this island. It encompasses a one of a kind marine ecosystem that is a home for hundreds of marine species.
Based on the divers, the Ball’s Pyramid is the island’s most magnificent dive it consists of the world’s largest sea stack. The clear waters let the divers witness huge schools of marine species. If you choose this place to dive you can witness the beauty of Ballina Angelfish. It has an average of 25 meters in width and ranging from cave dives to drift.
Additionally, there are a lot of benefits that you can get if you learn how to scuba dive. It improves the blood circulation of the divers, develops peace of mind while moving under the marine ecosystem, and gain more flexibility and strength. This is a good exercise for your respiratory system and improves your health in general.
However, not everyone can do scuba diving. One of the requisites, before you can be eligible to dive, is being physically healthy to handle the water pressure and mentally capable of moving underwater.
This activity will also help you cope up with your stress. When a person breathes while diving, he or she can practice breathing slowly and calmly. This method is often done when a person is meditating. Being able to adapt to the surroundings while you are practicing slowed breathing can promote peace of mind.
Everything that is happening in the office, at home and everyday lives of the people is often forgotten when diving because they are all left at the surface of the beach. It is a “time out” from everything that stresses you and all the problems that you have.
It is a chance for your body and mind to rest and find back their natural balance. Having these advantages when you engage in diving can motivate you to do it regularly. Studies also suggest that having a calm and peaceful mind promotes a person’s mental health and outlook in life.
Waves are the result of having shallow reefs on the edge of the Ocean. It offers the surfer to have an amazing time surfing in the entire year because of the powerful groundswell that is coming from the South Pacific Ocean.
Surfing can also contribute to the betterment of a person’s body coordination and endurance. It is also a way of helping others to realize that it is okay to fall and be scared about what will happen next. If you learn how to dance with the waves, you can have the best time of your life.