Are you worried about pregnancy after the age of 35? It is not impossible to get pregnant after 35. Be it 20, 25, or 35, pregnancy is never easy. But yes, with age comes certain risks and complications. They will not stop you from starting your family. All you need is extra care and lead a healthy life.
- With age, your fertility decreases. It means that as you grow in age, the number of eggs reduces and thereby reducing the chances of pregnancy.
- Pregnancy after 35 comes with the possibility of multiple births.
- Your body will undergo a lot of changes, including physical changes in your genital organs. You may start preparing for labiaplasty after childbirth.
- There may be specific chromosomal abnormalities in the newborn child.
A healthy lifestyle can reduce the risks associated with late pregnancy.
It must start with proper medical advice. You must find a fertility center in Montreal. Along with the regular medical care and medication, the following five tips will reduce the risks during pregnancy.
- Maintain a proper diet – you must eat a lot of fruits and vegetables. Your diet must have calcium, iron, proteins, and vitamin D. Along with these, ensure you have sufficient folic acid in your diet. Consult a dietician today and regularly follow a healthy diet.
- Gain weight gradually – Follow your doctor’s advice and slowly gain the recommended weight. People having healthy BMI are advised to increase somewhere between 25 to 35 pounds during their pregnancy. Increase your weight gradually so that your body can become ready to support the weight of the baby
- Exercise regularly – Regular physical activity will increase your strength and stamina. It will reduce stress, increase your energy levels, and keep you happy. Do not engage in high-intensity workouts as it might be detrimental to your health
- Avoid Smoking and Alcohol – Smoking and alcohol are harmful to you as well as the baby’s health. Smoking will harm the mental and physical health of the baby. Therefore, you must stop smoking and consuming alcohol. You should also avoid passive smoking. Do not take any drugs or indulge in substance abuse during this period.
- Regular Prenatal Care – Prenatal care reduces the risks and ensures a healthy future for the baby. It involves routine tests, examinations, counseling, and coaching. Proper care will protect you and your baby all the way during your pregnancy.
There might be risks, but if you make the right choices, then nothing can stop you from giving birth to a perfectly healthy child even after 35 years of age. After all, isn’t age, just a number!