Namaste! It’s time to leave all your stress behind and let go of your past mistakes and future worries. If you’ve been to a yoga class before, you’d know it’s healthy, not only for your body but for your mind and soul as well. It’s your time to inhale the good and exhale the bad; Palm West Beach is taking yoga in Dubai to the next level. Start your yoga class to the sound of the waves under Dubai’s skyscrapers, to start your day with calmness and serenity.
Benefits of Yoga
Forget the past and the future and focus on the present moment during your life for a calm body. Doing yoga has many benefits for the body, mind, and soul. So, what are the benefits of yoga?
- Increases balance, strength, and flexibility
- Helps you find focus and let go of stress
- Relieves back pain
- Increases blood flow
- Boosts Immunity
- Leads to a healthier heart by decreasing high blood pressure and excess weight
- Helps improve your mood and increase your energy
- Can help you get a good night’s sleep
The list goes on and on, as the benefits of yoga are endless.
Palm West Beach
Have you been to Palm West Beach yet? It’s the ultimate destination with multiple dining options, water sports activities, and more, features that will help you spend an unforgettable day in Dubai. Whether you’re interested in a morning yoga workout in Dubai, a calming swim, or a walk on the beach with your dog, you’ve found your place.
Yoga in Dubai’s Palm West Beach
Partnering with Yoga La Vie, Palm West Beach holds sunset yoga events in Dubai with a social distancing protocol. Enjoy the yoga with a view; it’s held every once in a while, under Dubai’s stunning skyscrapers. Starting with a workout and ending it with meditation, the session consists of 75 minutes and costs only 100 AED.
So, you’ll complete the session feeling peace and serenity from within.
With all the benefits you get from the workout, can you imagine the effect of yoga and meditation with the sound of the waves?
Book your session on Yoga La Vie’s website for an outdoor yoga experience led by the best instructors in Dubai. It’s your chance to stretch your muscles and find inner peace.
If interested, you can always register with Yoga La Vie for yoga and Pilates classes at Golden Mile Galleria.
P.S don’t forget your mat!
Dubai holds plenty of events for you to enjoy and calm your mind. Palm West Beach is waiting for you to enjoy the ocean breeze, listen to the dramatic crashing of waves, and find tranquility. And if it’s not through a yoga class, it’s by reading a book by the beach or doing one of many activities in Palm Jumeirah.
