Everybody enjoys the summer for the numerous activities that we can do, whether it’s a road trip, having a backyard cookout, or going to the beach to enjoy the sun. While we spend most of our time outdoors during summer, we sometimes forget how dangerous it is to be exposed to direct sunlight. Many health issues can arise if we stay outdoors for an extended time.
Aside from health issues, many are also concerned about keeping themselves looking young in the summer. Maintaining healthy skin can be easy, so long as you have the discipline to do it. Here are some tips for you to consider in taking care of your body during the summer season.
Hydrate Yourself
One of the most basic ways of taking care of your body is to stay hydrated by drinking plenty of water. Staying hydrated helps to flush unwanted toxins from your system. It would be best to bring a bottle of water at all times to help keep your skin protected from acne.
Handle Stress in a Healthy Way
It is always nice to see people smiling and feeling good about themselves. However, experts say that any repeated use of facial muscles will develop grooves in the cells under your skin. This process will cause the skin to lose elasticity, for both frowning and smiling. To avoid negative stress, we must find ways to make ourselves feel good. You can try meditation, having a weekly massage, or going for walks in the park. These activities will help you feel relaxed and calm, which will affect your glow during summer.
Limit Your Exposure to the Sun
We all know that the sun’s ultraviolet rays can be harmful to your health, especially to your skin. It breaks down the collagen that keeps our skin healthy. You should use a facial moisturizer with an SF of at least 50 whenever you are going out. You need to wear a hat that can protect your face from the scorching heat of the sun. A facial mist can also help keep you moisturized whenever we are exposed to the sun. For skin with obvious damage, such as sagging and fine lines due to sun exposure, availing of PDO threads would help promote collagen production to lift the skin and give the face volume.
Eat Skin-Healthy Foods
Summer is a great time for parties and cookouts. Ensure that you get plenty of exercise to burn off some of the cookout calories, and take your vitamins to boost your immune system. You may also want to eat healthy foods with a high content of vitamin C, which can help your skin stay fresh and young. You can find foods rich in vitamin C, such as red peppers, tomatoes, oranges, and other leafy greens, which support our bodies in producing collagen.
Skin Care Routine
There are numerous anti-aging products available in the market, such as skin-firming CoQ10 cream and a gentle toning cleanser that you can get to replenish and moisturize your skin. However, it is always best that you thoroughly remove the day’s buildup of sunscreen and makeup from your face before you sleep at night. These chemicals can cause dullness, breakouts, and eyelash breakage. If you are too lazy to hit the sink before going to bed, make sure that you have a pack of no-rinse cleansing wipes at your side table so you can easily clean your face before sleeping.
Listen to the Skin-Care Professionals
If you want to achieve younger-looking skin during summer, make sure you listen to skin professionals. They have all the solutions for better and younger skin that you will need during the dry season. This way, you can enjoy all the summer activities while looking great with your supple skin.
