The human body needs proteins for support and movement. Proteins make up the muscle tissues, structural tissues, and bones. The body requires twenty-one amino acids for cell and tissue repair and maintenance. Out of the 21 amino acids, there are nine amino acids that the body cannot produce naturally.
The body needs to get these nine essential amino acids from food products such as meat, dairy, and plant-based products that are rich in protein. However, amino acids are not only used to produce protein within the body. They are also a good source of energy known as amino energy.
As you grow old, your body’s ability to synthesise proteins diminishes. Because of this, you will need to have a steady supply of amino acids for our bodies to function at its optimal capacity. If you are an athlete or if you work out, you will need more concentrations of amino acids that you can get from protein supplements.
Protein supplements that are high in essential amino acid concentrations may give you the following benefits.
Greater Fat Loss
Protein supplements composed of branched-chain amino acids or BCAAs help burn more unwanted visceral fats. Studies have shown that people who are taking regular BCAA supplements have experienced more body fat loss as compared to people of the control group.
Better Muscle Growth
BCAA amino acids are catalysed with the muscles instead of the liver. BCAA supplements are responsible for keeping the serum level of BCAA within the tissues. Therefore, when there is an adequate amount of BCAA within the muscles during your workout, you will produce leaner muscles.
Prevent Muscle Damage and Loss
Supplements high in BCAA content will provide the necessary amino energy to the muscles during an intense workout. When you have adequate BCAA levels within your muscles, your body will use the available amino energy provided by your supplements instead of getting the energy from your body’s muscle fibres. Because of this, you are preventing muscle loss during an intense workout.
Improve Muscle Recovery
Amino acids are also needed by the body to repair damaged muscles and to aid in the faster recovery of muscles during a workout. Taking protein supplements increases the bioavailability of amino acids needed for protein synthesis. When amino acids are readily available, the muscles that were targeted during your workout can immediately synthesise the necessary protein fibres to rebuild damaged tissues.
Reduce Muscle Pains
The pain that you feel during a workout is called the delayed onset muscle soreness or DOMS. This is because your muscles are continuously being torn and rebuilt every time you work out. The micro-tearing causes the pain you feel.
If you take protein supplements before and after a workout, the additional amount of amino acids within your muscles will start protein synthesis earlier to repair the micro-tears being formed during your workout. The simultaneous repair to your muscles during an exercise lessens the number of muscle pains that you will feel during and after a workout.
Increased Energy and Endurance
Protein supplements also provide amino energy within the muscles, which lessens the symptoms of fatigue. This is because BCAA has positive effects on the activation of lipid oxidation to release additional energy in the tissues of athletes.
Amino acids found within protein supplements not only produce lean muscles and burn more fat, but they are also responsible for providing more significant gains for athletes in terms of increasing their strengths.
Author Bio: Carmel Issac is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.