If you look at someone’s feet, especially in the calf, it looks like veins sticking out in blue or dark purple and sometimes they are shaped like a knot or twisted rope, that is an easy sign that can be seen if someone has varicose veins. If the same thing happens to your calf, don’t wait until it is severe. You can try the natural methods in this article or visit nearest Advanced Vein Therapy to get rid of varicose veins that are disturbing your appearance.
Natural and Easy Ways to Get Rid of Varicose Veins
Varicose veins are swollen and dilated veins that usually occur in the legs due to blood clots. The buildup of blood in the veins results from weakening or damage to the venous valve. Veins function to drain blood from the entire body to the heart.
Inside the vein, there is a valve that serves as a one-way door so that blood that has passed through it cannot come back again. Weak or damaged venous valves cause blood return and accumulation of blood in the veins. This buildup then causes the vessels to widen and cause varicose veins.
Actually according to research, varicose veins are not only vulnerable to be experienced by women, men also have the opportunity to experience the same thing, especially for those whose work puts great pressure on the feet. Well, there are natural and easy ways you can do to get rid of these varicose veins from your feet forever. How to?
1. Regular Sports
Regular exercise is the method recommended by the Carolina Vascular Institute to eliminate varicose veins from your beautiful calves. Exercise is the best way to improve blood circulation and reduce the swelling that occurs in veins.
Sitting too long in the wrong sitting position or standing for too long without moving too much can increase the risk of varicose veins. If you do not move for too long, it is difficult for blood vessels to pump blood efficiently to the heart.
Exercise is the best way to help balance hormones naturally, lose weight or maintain a healthy weight, and lower blood pressure. Unbalanced hormones, excessive body weight and high blood pressure are the causes of your varicose veins.
If you experience pain while exercising, start slowly. Don’t forget to warm up and cool down.
2. Maintain Weight
People who are overweight are more likely to experience varicose veins, especially for obese women and parents. Being overweight can put pressure on the higher blood vessels and can cause swelling and dilation of veins in the legs.
According to a report published by the Huffington Post, varicose veins in those who tend to be obese will be more difficult to remove because they have widened and become more inflamed and larger in size (with a length of four or five centimeters, in the legs).
3. Use Essential Oil
Essential oils have many benefits, one of which is to increase blood flow and reduce inflammation and balance imbalanced hormones. The essential oil that you can use to treat your varicose veins is the cypress essential oil, which is derived from a type of pine tree with the scientific name cupressus sempervirens.
This essential oil has the ability to improve circulation and improve the circulatory system. You can try doing a massage with five drops of cypress essential oil in your varicose area twice a day for several weeks. Do a massage from the tip of the foot pointing up.