If you’ve been around kids for any amount of time, you know that they have tons of energy and are always looking for something fun to do.
One great way to channel their enthusiasm is by having them monkey around on the monkey bars. Not only is it a blast, but it also can provide exercise benefits and has tremendous developmental advantages for kids, too.
Monkey bar exercises aren’t just play—they have incredible potential to build your child’s physical strength as well as develop important skills like balance, teamwork, coordination, communication and spatial awareness.
To guide you, we’ll share some of the monkey bar exercises that you and your kids can do together. So keep reading to find out how you can help your child reap the most out of monkey bar time.
5 Fun and Effective Monkey Bar Exercises
Parents are popularising monkey bar activities to get their kids strong, healthy, and active. Start with these five enjoyable exercises:
1. Dead Hang
Dead hang is a great way for kids to start working their upper body strength. Have your child grab the bar with both hands and hold it for as long as they can.
The goal of dead hang is to not only build strength but also help them develop grip stamina, which will be beneficial for any other monkey bar exercises down the line.
And if you want to invest in a great set of monkey bars for your kids, check out a set from Vuly. This way, you can give your kids the perfect equipment to practise and have a blast at the same time.
2. Hanging Leg Raises
The hanging leg raise helps your child build core strength and stability. Easy exercise: Have your child stand with feet off the ground and hands on the bar, then bring one knee to their chest.
As soon as they have mastered this exercise, you can make them work harder by asking them to lift both knees simultaneously or hang for longer periods of time.
Additionally, you may modify this activity to any degree of proficiency so you can give your child the challenge or simplicity they require.
3. Pull Ups and Chin
Arms, shoulders, back, and forearms can all be strengthened with pull-ups and chin-ups. Kids love to monkey around on the monkey bars, but these basic exercises can also provide an excellent workout.
They help build core strength while providing a fun way of staying active. For those who are just starting out, a chair or chair rail can be used.
The youngster can pull themselves up by holding onto the bar with the aid of an adult. They will learn how to complete the exercise with perfect technique and improve their upper body strength thanks to this.
4. Skip Across
Skipping across the monkey bars is a great way to get your child’s heart rate up and develop coordination skills. Have them grab the bar with one hand, then skip over it with their feet while keeping their body in an upright position.
Make sure they focus on extending their arms as far as possible and keeping them straight as they move. For added complexity, you can add more tough variations, like switching your grip or hopping with both hands and feet.
Additionally, it’s a fantastic method to inspire your kid to take chances and push their boundaries. They maintain their motivation and learn the abilities necessary to excel in other physical activities in this way.
5. Side Swings
Side swings help your kids develop strength and agility while also having a blast as far as they are able to. Have them swing side to side while holding the bar with their arms extended in front of them.
This makes it the ideal game for improving motor skills because it helps strengthen upper body and core strength. You can increase the difficulty by adding resistance bands or changing the way they swing, such as alternating swings with one arm and then two.
Additionally, it’s a great method to inspire youngsters to enjoy themselves while staying active. You could even turn it into a competition to see who can swing the farthest or quickest.
Conclusion
Monkey bar exercises are a great way for your child to stay active and healthy while having fun. You may help kids make the most of their time on the monkey bars by teaching them these five easy exercises.
Be sure to monitor any exercise sessions closely and provide encouragement when necessary. With practice, your kids will be swinging across effortlessly in no time.
So consider the above information and let us know in the comments below how you and your kids decided to monkey around. We’d love to hear from you. Happy exercising!
