Managing your sugar intake should not be that difficult if you have the right tips. You should also be aware of all the food items that contain more than the permissible amount of sugar for an average American. You can make a few changes in your diet and overall lifestyle to make sure that you do not end up consuming a lot of sugar every day. The following tips should help you out:
- Say Goodbye To Sauces And Ketchup
There is a lot of refined sugar in the sauces and ketchup that you eat. These sauces are quite high in sodium as well. Around 1 teaspoon of regular ketchup contains 5 grams of sugar or probably even more than that. One tablespoon of sauce may contain more than 17 grams of sugar which is not healthy for you at all. These items are as sweet and sugary as your ice-creams that you devour after every meal. So yes, it is a great idea if you want to eliminate these sauces from your regular diet.
- Add More Fruit To Your Diet
A great sugar substitute can be found in your refrigerator. The fruits that you eat are very high in fructose which is a natural form of sugar that is not only rich in vitamins and minerals but also the necessary antioxidants. Fruits are very high in nutrition and can become a very practical substitute for refined sugar. You just have to make the right fruit choices throughout the day and your sugar craving will be satisfied.
- Cook Desserts At Home
Have you ever thought about cooking your desserts at home? You can always use some sugar substitute instead of refined sugar to make your yummy desserts in your kitchen. You can incorporate a zero calorie sweetener in your diet with whole fruits that are rich in natural sugar. You can make your cakes, pies, ice creams, and doughnuts without using any sugar at all (but with fresh fruits or sweeteners). It can reduce more than 70% of your daily sugar intake very easily. This is a great way to control your sugar intake and live a healthier life.
- Kick The Snack Box Out
Have you ever wondered how much sugar and salt these processed snacks contain? Your favorite wafers and chocolates, candy bars, protein bars, dry fruits, and other snacks that are rich in taste and flavor contain a lot of sugar and sodium. In fact, at first glance, you would be swayed by the words such as “wholesome” and “natural” but you need to be aware of those food items always. They are never dense in fiber or antioxidants as they claim to be. You should always eat them in moderation because they can easily give you a sugar high that you are not looking for.
- No More Cereal
If you are fond of sweet breakfast cereals, you should try to decrease their intake as well. They are at least 31% refined sugar which is not something you should be eating every morning. So yes, a better and more practical decision will be to invest in whole foods such as rolled oats, millets, barley, and bran that keep you satiated for a long time.
Final Thoughts
This blog should have made it easier for you to exclude as much amount of sugar as you want to from your diet. It is better to avoid any simple carbohydrates in any form, especially if you are trying to lose weight.
