Did you know that the average head of hair has between 80,000-120,000 strands of hair? Do you have long hair and are wondering how to take care of long hair?
In this article, explore these top hair tips you won’t want to miss. Read on to explore the secrets to long and healthy hair today.
Long Hair Needs
Since your hair is long, it’ll take more care than a shorter cut. This is due to your hair at the ends being older than at the root. Since your hair is longer, it’s more prone to tangling as well.
Haircare will vary based on whether you have thick, thin, curly, or straight hair. It also depends on the wear during the day. Do you find yourself working out every day? If so, you’ll need to be mindful of the hairbands you use in your hair.
As your hair grows, it’s more fragile than new hair.
1. Use the Correct Conditioner
Do you ever notice your long natural hair tends to get damaged or dry fast? Check the conditioner you’re currently using. You might want to invest in one for fixing split ends.
If you’re worried about chemicals in your products, choose one that’s sulfate-free. Is your hair color-treated? Look for conditioners that protect your color-treated hair. Does your hair frizz easily? Consider buying an anti-frizz conditioner.
2. Trim Routinely
Your hair will be more prone to damage as it keeps growing. Your hair at the bottom is older than your hair at the roots. Make sure that you keep up with trimming your hair. You should be getting your hair trimmed every 2-3 months at the minimum.
3. Dry Your Hair Correctly
If you rub your hair with the towel, you’re doing it wrong. Find out how you can put your hair in a twist to avoid rubbing it. Avoid rubbing your hair with a towel since this can lead to split ends.
4. Don’t Blow Dry Your Hair Daily
While it’s tempting when you’re in a rush to dry your hair, avoid blow-drying it every day. If you’re looking for your hair to dry quicker than air drying, you can sit underneath a ceiling fan. Blow-drying it too hot or too fast can lead to breakage in your super long hair.
5. Don’t Overdo Washing Your Hair
If you wash your hair multiples times in a day, or daily, this can dry out your hair. It can lead to increased oil production in your hair, which makes it feel like it needs to be washed often.
6. Use Heat Protectants
It’s fine to enjoy your curling irons and straighteners, but make sure that you always use a heat protectant in your hair first. It’ll protect your hair from heat damage. It can also help prevent frizz.
7. Avoid Tough Hair Bands
Choose a hairband that’s softer, like a scrunchy. You want to avoid elastics with a plastic coil since they pull at the root. This will help ensure your hair stays strong.
8. Detangle Regularly
Every day your long hair is more likely to tangle. It’s vital you brush it every day to keep the tangling away. Choose a soft brush for your hair, and avoid anything too harsh.
9. Head Massages Are Key
Head massages aren’t just great for your hair, but your skin too! Use almond or coconut oil to massage onto your scalp. Next time you go to the salon, ask for a head massage.
10. Be Gentle
When washing your hair, you’ll want to be gentle on your scalp and hair. Avoid rubbing your hair too hard since that can lead to breakage. Breakage you want to avoid since you’ll have to cut your hair shorter.
11. Choose a Satin Pillowcase
One of the best-kept secrets is getting rid of your cotton pillowcase for a satin fabric. Satin will lead to less friction for your hair compared to cotton.
12. Don’t Over Style
While hot tools are great for a night out, skip using heat on your hair every day. Avoid putting too many products in your hair too.
13. Maintain a Proper Diet and Exercise
Treating your hair isn’t just about using the right products, but eating healthy, and exercising as well. Ensure that you get enough protein, vitamins, and green leafy vegetables. Include nuts and fruits as well.
Coconut is great to help keep your hair volumized. Make sure that you also exercise and drink water throughout the day.
If you’re not getting enough vitamins in your diet, talk to your doctor about taking a multi-vitamin.
14. Decrease Stress
Stress can affect your body overall, including your hair. Avoid hair loss by minimizing stress. Make sure that you’re getting at least 7-9 hours of sleep every night. If you’re in need of a relaxing day, consider heading to the spa to unwind.
Want to make your hair look longer than it is? Add layers. This is a great option to add volume as well. If you have a heart-shaped or round-shaped face, it’s very flattering.
If you’re looking for just a bit more volume, choose side bangs for some extra volume.
Tips on How to Take Care of Long Hair
Now that you’ve explored these tips on how to take care of long hair, you should be well on your way to healthy and beautiful hair. Would you like to learn more about maintaining your overall health and not just hair? Check out our other articles for tips on your health today!