You’ve been trying to get smooth skin for as long as you can remember by trying out all kinds of products yet, your complexion still looks dull and rough. There are many factors that contribute to rough skin, such as environmental issues like pollution and hormonal problems. However, there are many different things you can try to help you achieve that smooth skin you badly desire.
In this post, you’ll be learning 9 of the most effective tips on how to get smooth skin so, don’t go anywhere!
1. Exfoliate
If you want baby-soft skin, the main thing you should do is exfoliate. When you exfoliate, you clear out dirt and bacteria from your pores, slough off dead skin cells, and remove any build-up that accumulates on your face. In other words, it helps to remove impurities while increasing cellular turnover and circulation.
2. Drink Water
The best skincare advice a person can receive is to drink plenty of water. Your bodies are made of 80% water, and in order for your cells to function properly, you need sufficient water in your system. So the more you hydrate yourself, the more the water plumps up your cells. This will help them to function well and make it easier to remove toxins.
3. Exercise
The more toxins you eliminate, the better, and exercising regularly is a great way to do so. Exercising helps induce more blood volume to be pumped through your face vessels, which leads healing properties and micronutrients to your face’s skin. Not only does it help eliminate toxins through your sweat, but it also reduces inflammation and regulates hormones.
4. Get Your Sleep
However, no matter how much water you may be drinking, if you’re not getting your quality sleep, then getting the smooth skin you want will be tough. The daily stress you face daily can have a negative impact on your skin, and if you don’t fully rest and recover from your hectic day, your body won’t be able to repair itself the way it should. Without proper recovery, it can cause premature aging of the skin.
When you’re exhausted, your skin adopts a hollow and dull look. Therefore, sleeping needs to be a top priority for those who want to have smooth skin. The recommended amount of sleep should be seven to eight hours every night.
5. Wear Sunscreen
A fun fact as to why babies have such smooth skin—it’s because they haven’t been exposed to the harsh UV rays. That’s why one of the main tips that nearly every skin expert suggests to follow is to wear sunscreen every day, even on the cloudiest of days!
The UV rays that penetrate your skin cause your body to release water and oils, making your skin feel dry and dehydrated after exposure. It can take years until you see the visible effects of the sun on your skin. Because, over time, too much exposure breaks down collagen fibers in your skin, leaving a rough-looking complexion.
6. Include Vitamin C in Your Skincare Routine
Even though some skin damages are irreversible, there are ways to help repair your skin and prevent further harm, one of them being vitamin C. Vitamin C helps fade out sunspots that may have appeared on your face and helps brighten up your complexion. It also helps reduce the appearance of fine lines and wrinkles, as well as hyperpigmentation.
You can incorporate vitamin C into your skincare routine and use it every morning to prep your skin for the day.
7. Use the Right Moisturizer
Having smooth skin requires moisturizing your face every single day. When your skin feels flaky, dry, and rough, a good moisturizer will help keep it at bay. However, you can’t just put any kind of moisturizer.
When choosing an appropriate moisturizer for your face, you need to keep in mind your skin type and what ingredients your skin responds well to. For example, the best ingredient that skincare products can have is hyaluronic acid. A suitable moisturizer softens and replenishes your face without leaving behind residue that could clog up your pores.
Another way to keep your facial skin moisturized is by applying face masks at least once a week. Bearing in mind your skin type, you can either purchase one with specific chemical ingredients or make your own using natural products. A collagen mask or a mask that contains ingredients such as honey or avocado is usually the most effective.
8 Maintain a Healthy Diet
You already know that junk food is not good for anyone, but another reason to stay away from all those unhealthy snacks is that it contributes to a rough skin complexion. Alcohol, refined carbs, sugar, and processed foods destroy good bacteria and cause your guts microbiome to get out of balance, which leads to inflammation that your face can manifest.
So, including healthy nutrients in your body, such as vitamins and antioxidants, helps boost your body’s defense system. Omega-3 fatty acids are also great for smooth skin. The more fruits, veggies, and legumes you include in your diet, the better!
9. Stay Consistent with Your Skincare Routine
Don’t expect to have flawless, smooth skin overnight. The key to obtaining smooth skin is by following a skincare routine religiously. Ideally, it’s recommended to have a morning, evening, and weekly skincare routine in order to get results. Yet, if your schedule is too busy to include all these routines, try to fit in a daily one that is quick but effective.
How to Get Smooth Skin—Explained
Getting smooth skin might be a long process. However, following these tips on how to get smooth skin will help you get there in no time. Just be sure to stick to them and include them in your daily routine.
If you want to keep learning more of the best beauty tips, check out our blog!
