It is no more a secret that cannabis has a multitude of benefits. People consume it for many reasons, be it for recreational or using it for medical, therapeutic, and even nutritional purposes to manage their health condition.
Moreover, if you nudge in the right direction, you can even keep your health and wellness quotient on the right track. Whatever be the reason, cannabis allows users to stay on top of their health and wellness regime.
Contrary to the popular myth that consumers sit around TV eating junk food, cannabis users tend to have a lower body mass index as compared to non-users. In fact, experts believe that it is a way to remain healthy, be in shape, and stay fit.
But how does it help with that? Keep reading, and you’ll find out!
Many anecdotal studies confirmed that using cannabis before exercising helps users stay motivated while enabling them to push through the pain and soreness. Many studies reported that consuming cannabis results in an enjoyable workout.
Thus, helping them to stay longer in their workout sessions. So, if you plan to smoke cannabis using a joint or a hammer bubbler, try opting for strains that are suitable for you and get going with your exercising to stay fit.
- It puts you into a state where you can quickly get a full night’s sleep before hitting the gym for those crunches or an intense workout session.
- Microdosing cannabis and hot Yoga allows you to get deep stretches and move forward to the next level.
- It helps to combat fatigue and allows you to extend your workout sessions.
But here’s the catch!
You need to consider using the right strain, especially if you are also consuming it for medical/therapeutic purposes. But how to find the right one?
Ideally, experts believe that different strains deliver the much-needed energy and motivation. But don’t think that Sativa-dominant hybrids will always give your power before exercise. Or that Indica-dominant strains will make you tired. But having said that, many people prefer using a Sativa strain before starting their workout sessions while sticking to Indica strain to help with sore muscles.
Remember, the aim is to stay healthy and fit for the longest time. So, it is a good idea to start slow and gradually increase your dose. That way, you can easily avoid the “high” that might interfere with your physical activity sessions.
Whether you love being a part of a high-intensity workout or a low-impact activity, you’ll find a suitable cannabis product for yourself. You can experiment and find yourself the best workout partner.
Having said that, if you wish to make it a part of your workouts and your health regime, it would be a good idea to consult a medical marijuana doctor. That way, you can find suitable strains for yourself.
So, tell us, how are you keeping up with your health and wellness routine?