Would you believe there are more than 7000 nerve endings in each foot? You don’t have to a podiatrist to know that means that your feet affect the rest of your body in a significant way. When you realize that there are over 200 ligaments and muscles in your feet, you begin to see how vulnerable your feet are if they’re not well looked after.
What separates your feet from the ground makes a big difference to your feet and the health of your body. In this article, you’ll read about the importance of wearing healthy shoes for better foot care. Wearing the right footwear may seem like a small step, but over a lifetime those steps add up.
When we think of the word ergonomic maybe shoes and their design is not the first thing that comes to mind. Usually, we associate it with the design of chairs, desks, and the general arrangement of a working environment. Yet, at the heart of ergonomics is an intimate understanding of human anatomy and how this relates to particular tasks.
Shoes that are good for your feet and body must reflect the anatomical structures involved. For example, there is a band of tissue that connects your heel to your toes, called the plantar fascia. This band of tissue is vulnerable to damage and can cause a lot of ongoing pain and discomfort.
As mentioned above, the plantar fascia forms an important part of your foot called the arch. Healthy shoes provide the needed support for this structure so that it is doesn’t suffer from trauma or even tear. It’s important to remember that when you’re buying summer shoes, especially if you intend to wear them a lot.
To provide the right support, footwear needs to be designed with the right shape. Sometimes the shape of shoes designed with this in mind is referred to as rocker bottoms because the sole of the shoe is not completely flat.
The type of material will also make a big difference to your feet. For example, should the material be hard and firm? Or, are you better if with a well-cushioned or soft sole?
The answers to these questions depend on what you’re doing and how often. There are many types of sandals but if your wearing basic beach sandals as they’re intended on the beach, that’s quite different from using sandals for everyday walking. Most often, the best footwear employs a combination of both firm support and cushioning for reducing impact.
Remember that the shoes you wear are the first link in your kinetic chain that comes into contact with a solid surface. Choosing shoes that fit right and are not tight, will help provide the correct support and stability to the musco-skeletal infrastructure of your entire body.
Buy Healthy Shoes
In this article, you’ve read about the importance of wearing healthy shoes for your feet. This type of footwear is well designed with the anatomy of your feet in mind. It provides the right level of support for the activity you use them and this is also reflected in the material choices.
It’s easy to overlook or neglect your feet. Try to remember that to live life to the full, you need to do it in the right footwear. You can check out other lifestyle or health-related articles on the website.