On average, 50 million Americans struggle with acne each year. Acne can mess with a person’s self-confidence and force them to hide away their skin.
Although there are many products available to fight acne and other skin conditions, there’s nothing like achieving clear skin through your nutrition.
If you want to know which foods will help you achieve beautiful clear skin, we’re here to help. Read on for the perfect clear skin diet.
1. Avocados
That avocado toast you like to have for breakfast will do more than just keep you full. In fact, avocados are great if you want to achieve glowing healthy skin.
Since avocados are rich in healthy fats and vitamin E, you will notice springy and supple skin.
Not only will you notice a change in your skin’s appearance, but you will also help your skin fight sun damage by adding avocados to your diet.
2. Fatty Fish
If you struggle to keep your skin clear of acne, one of the reasons could be an Omega-3 fatty acid deficiency. This is because when you introduce Omega-3 into your body, it can help fight the redness and inflammation on your skin.
By adding more herring, mackerel, and salmon into your diet, you will be one step away from soft and clear skin.
Since fatty fish is also a great source of vitamin E, it will help protect your skin from free radicals.
3. Nuts and Seeds
If you struggle with skin conditions such as acne, eczema, and psoriasis it might be discouraging when your skin doesn’t look its healthiest.
When you struggle with any of these conditions, it’s good to add a few more seeds to your diet. Nuts and seeds help your skin fight swelling and inflammation.
They also contain high levels of selenium and vitamin E, which in combination provide natural antibacterial qualities to keep your skin clear.
4. Acai Berries
Acai berries have become popular in the last few years and with good reason — they’re packed with nutrients and anti-oxidants.
Because acai berries help your body flush toxins out, they prevent and fight acne. As a bonus, they’re also great if you want a natural anti-aging snack.
5. Kale
If you haven’t jumped on the kale trend, then your skin is missing out on this great super food.
Although it’s in the same family as broccoli and spinach, kale has more nutritional value. Since it’s packed with beta-carotene, it helps those prone to it fight acne.
It also contains lots of vitamin C, which will boost collagen.
6. Chia Seeds
With chia seeds, you don’t even have to have a full meal for your skin to naturally fight off acne.
Since chia seeds contain zinc, they help prevent acne and give your skin the minerals it might be missing. Not to mention, it’s packed with omega-3 fatty acids and anti-oxidants.
Of course, if you ever need to give your skin a little extra boost, you can check out EnVogue Skin.
Clear Skin Diet: The Bottom Line
Now that you know about this clear skin diet, it’s time you take a trip to the grocery store.
Remember to add a mix of avocados, fish, kale, and acai berries to your diet.
Let us know how it works out for you in the comments.
