Honey has been used as food and medicine in different parts of the world for centuries. But apart from being a healthier alternative to refined sugar, does it present other benefits to the human body?
Honey contains loads of beneficial plant compound and rides along with an array of health benefits which include;
- It is rich in antioxidants
High-quality honey contains phenolic compounds and organic acids, which gives it astounding antioxidant powers.
By having high levels of antioxidants, eating honey could contribute to a healthy lifestyle by reducing the risks of strokes, some types of cancer, blood pressure, and heart diseases.
The antioxidants in honey dilate the arteries, therefore increasing blood flow to the heart. As a result, blood clots that could lead to heart attacks and strokes are prevented.
A recent study done on rats also revealed that honey could protect the heart from oxidative stress. Even though no study has been done on a human to prove this, experts believe that it could do the same in your body.
- Honey is loaded with nutrients
This thick liquid produced by honeybees doesn’t just satisfy your sweet tooth. It is also loaded with nutrients that could benefit your overall wellbeing.
One tablespoon of honey contains 17 grams of sugar (maltose, sucrose, fructose, and glucose) and 64 calories. Notably, it doesn’t contain any protein, fat, or fiber.
Honey has trace amounts of various minerals and vitamins, but nutritionist suggests that you have to take lots of it to meet your daily requirements.
An important thing to note is that honey comes in different types, depending on the types of flowers bees get nectar from. Therefore, the nutritional value of honey is not the same.
Typically, darker honey types are the best, since they tend to contain more nutritious compounds than their lighter counterparts.
- Honey helps in improving cholesterol levels
LDL cholesterol is one of the major risk factors for heart disease. This is due to the fact that they lead to fatty buildup in arteries, thus resulting in strokes and heart attacks.
One of the biggest benefits of eating honey is that it reduces the levels of LDL cholesterol and raises the levels of good HDL cholesterol.
A recent study done on 55 patients showed that there was a 5.8% decrease in LDL cholesterols and a 3.3% increase in HDL cholesterols in patients who consumed honey as opposed to those who consumed table sugar.
- Honey can be used to treat burns and wounds
Using honey to treat burns and wounds was used in ancient Egypt, and it is still a common practice in different parts of the world.
A review of 26 different studies revealed that honey is highly effective in healing infected wounds after surgery and partial thickness burns.
Also, if you have diabetic foot ulcers that are making you too uncomfortable to do what you love, such as examining NFL future odds on BetAmerica, honey could be all you need to experience miraculous healing.
Research shows a 43.3% success rate in honey wound treatment. Some studies show that honey healed 97% of patients suffering from diabetic ulcers.
The healing powers of honey come from its anti-inflammatory and anti-bacterial effects. Also, researchers assert that the healing capabilities could be as a result of its ability to nourish tissues surrounding wounds and burns.
Apart from wounds, honey can also be used to treat a host of skin conditions such as herpes lesions and psoriasis.
Even though honey comes with amazing health benefits, you should remember that it also high in sugar. Therefore, consume it with moderation, and it will doubtlessly make a noteworthy contribution to your dream of living a healthy lifestyle.